AVOCADO TOAST I A HEALTHY VERY EASY TO MAKE

A healthy favorite, terribly simple and super fast to make.

PREP TIME-15 minutes

COOK TIME-20 minutes

SERVES-1-2

INGREDIENTS

• Toast

• one ripe avocado

• 1-2 onions finely shredded

• 5-10 gram coriander finely shredded

• 1-4 tomato finely shredded.

• 1-2 lemon

• ten gram Tofu/vegan cheese

TO GARNISH (OPTIONAL) • a pair of cherry tomato small greens

AS PER YOUR style

Lemon Juice (about 1 tsp)

A pinch of Salt and pepper

METHOD:

Cut the avocado Into halfs and scoop out the flesh with a spoon into a bow Take a fork, smash the avocado until the consistency you would like (smash less for a chunkier consistency) Add within the shredded onion, tomato & coriander and blend well Into the smashed avocado with a spoon (You also can add alternative finely shredded Ingredients of your alternative like Jalapeño) • Squeeze the Juice of a lemon and add this juice into the mixture at the side of the salt and pepper

Take spoonfuls of your smashed avocado mixture and little measure onto your toast.

• Crumble the tofu/vegan cheese & sprinkle it over toast.

• To garnish (optional)

You may cut the cherry tomatoes into or quarters and garnish the avocado toast. • end with barely of small greens Note:

You can unfold hummus over the toast before spooning the avocado onto it.

☆☆☆☆☆☆☆☆☆ cook it, eat it, enjoy it. ☆☆☆☆☆☆☆☆☆